The island of eternal life – more than 100 years

Healthy and peaceful life over 100 years! Yes, it seems to be absurd in our general knowledge. But there is a place in the earth where the average people live happily over 100 years of individual age.

The place is “Blue Zones”, Icaria, also spelled Ikaria, Greek island in the Aegean Sea.

The secrets of their long healthy lives may be for:

icaria-map

  • Splendid geographical location and weather.
  • Fresh food, mainly tomatoes.
  • Modest lifestyle in every section of the society – women, entertainment and so on.
  • Spending most of the daily times outdoor with nature.
  • Physical exercise, specially swimming.
  • Homemade beverage.

 

 

News Source: CNN
Geographical Source: Wikipedia
I
mages Courtesy: CNN

 

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